When you shift from the inside,
Everything shifts on the outside.

Welcome to your Inside Journey.

Hi, I’m Sheena

I believe everything begins from within — that who we are on the inside shapes how we lead, how we parent, how we relate, and how we show up in the world.


As a trauma-informed Leadership & Relationship Coach, facilitator, and educator, I create spaces where individuals and teams feel safe to explore, stretch, and grow. My work is grounded in deep presence, evidence-based models, and the belief that true transformation happens when we reconnect with our authentic humanity.


I support clients across life and leadership — from individuals seeking clarity and purpose, to parents navigating the complexities of raising children, to leaders and teams committed to building trust, connection, and meaningful impact.


Together, we do the inner work that allows outer change to take root — work that restores alignment, deepens relationships, and unlocks the clarity and courage already within you.


Welcome to your inside journey. It begins here.

Professional Coach

Testimonials

I WANT TO WORK WITH SHEENA

I am ready for my Inside Journey.